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FOOD HEALTH: CHECKOUT 3 CLASS OF FOOD THAT CAN ENHANCE YOUR GROWTH AND INCREASE YOUR HEIGHT.

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#MINERALS


Foods that increase height should contain
essential minerals like phosphorous, magnesium, iodine,
manganese, iron, and fluoride. Moreover, calcium is
effective in increasing growth and strengthening your
bone. You should moderate sugar, salts, coffee, fat and
carbonated drinks because they are known as calcium
inhibitors. Excessive smoking and illegal drugs should
be avoided because they stunt the growth and affect
your health.


#PROTEINS


Protein builds muscles and body tissues,
increasing height. Protein is an essential nutrient for
maintaining healthy tissues, muscles, skin, organs, teeth
and bone. Protein deficiency may lead to some health
conditions such as abnormal growth, muscle mass loss,
inadequate mental development and weak immune.

#VITAMINS

Vitamin D plays the important role in boosting
the growth and strengthening your bone. Lack of vitamin
D can result in weak bone, short statute, and impaired
growth. Moreover, vitamin D can improve the absorption
of calcium. Besides vitamin D, essential vitamins for
normal growth include vitamin B2, vitamin B1, vitamin
A, vitamin C, riboflavin, ascorbic acid and vitamin F. You
increase vitamins intake by eating a plenty of vegetables
and fruits.

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