6 best Tips for Eye Health and Maintaining Good Eyesight

1. Find out if you are at higher risk for eye diseases. Be
aware of your family's health history. Do you or any of your
family suffer from diabetes or have a history of high blood
pressure? Are you over the age of 65? Are you an African-
American over the age of 40? Any of these traits increase
your risk for sight-threatening eye diseases.
Want good vision all your life? Take care of your eyes, and
get regular eye exams.



2. Have regular physical exams to check for diabetes and
high blood pressure. If left untreated, these diseases can
cause eye problems. In particular, diabetes and high blood
pressure can lead to vision loss from diabetic retinopathy,
macular degeneration and eye strokes .



3. Look for warning signs of changes in your vision. If you
start noticing changes in your vision, see your eye doctor
immediately. Some trouble signs to look for are double vision,
hazy vision and difficulty seeing in low light conditions. Other
signs and symptoms of potentially serious eye problems that
warrant immediate attention include red eyes, frequent
flashes of light, floaters , and eye pain and swelling.



4. Exercise more frequently. According to the AAO, some
studies suggest that regular exercise — such as walking — can
reduce the risk of age-related macular degeneration by up to
70 percent.


5. Protect your eyes from harmful UV light. When outdoors
during daytime, always wear sunglasses that shield your eyes
from 100 percent of the sun's harmful ultraviolet rays. This
may help reduce your risk of cataracts, pinguecula and other
eye problems.