10 Most Common Fat burning foods to cure Obesity Quickly

1. Drink lots of water –

Drink lots of water
Drink lots of water
Water is a hydrating liquid which is colourless, odourless and
tasteless. a well-grown adult should intake 3-4 litres of water
daily. Being negligible in calorie intake, it also quenches
some of your hunger aiding in your fat deposits. When you
start you day regularly with a glass of warm water; it helps to
cut down extra fat thus with regular practice it makes you
slim and trim. Don’t have water in huge amounts at once. Sip
and drink it; in the way that you frequently drink water in
small small amounts. As a fact, when you drink water a lot at
once, it retards your digestive fire ad is not absorbed wholly
by body and runs out through body.

2. Oats and Wholegrain will
work-
Wholegrain for Obesity
Wholegrain for Obesity
Many of us likes to rely only with heat and rice. Bring a little
change in your diet, include oats and whole grain in your
diet. These are easy digestible and free from extra carbs.
Being rich in soluble fibres, it help to cut down extra fat and
also quenches your hunger. A bowl of oats in breakfast is a
good option.

3. Watermelon will help-

Watermelon to curb Obesity
Watermelon to curb Obesity
Watermelon is made of 90% water. It is also very less in
calories thus a very good thing for those willing to reduce
fat. It is rich in carotene, vitamins, minerals, water, trace
metals and soluble fibres. Many prefers watermelon juice,
but the eating form is much better; as it contains fibrous
elements helping to curb obesity.

4. Start your day with Honey
and Lime-

Honey and lime for health
Honey and lime for health
Honey and Lime/lemon is a good combination for healthy
body. Infuse both in warm water and have it daily morning. It
is a good fat cutter. The content of Vitamin C, minerals,
fructose, Iron etc are very good for a flat belly. It also
provides energy and refreshes you for a good and healthy
morning. Everyone should have this early morning just after
waking up.

5. Curry leaves-

Curry leaves to curb obesity
Curry leaves to curb obesity
Curry leave are rich in Iron, potassium, phosphorus, zinc and
other trace metals. It is a very good and affordable way to
curb obesity. Try to eat 10-12 fully developed curry leaves on
an empty stomach every morning. Chew the leaves and drink
its juice completely. Continue this for a few months. It is a
very good way for weight loss.

6. Fennel seeds –

Fennel seeds for health
Fennel seeds for health
Fennel is one of the popular and the ancient way to reduce
appetite. Those ho chew fennel seeds after meals; never
suffers from cholesterol and weight related disorders. Boil 2
teaspoons of fennel seeds in 2 glasses of water till it
becomes half; strain the solution and drink it every morning.
Being tasty, it helps to quench the hunger and reduces your
appetite.

7. Herbal tea-

Herbal tea for obesity
Herbal tea for obesity
Herbal tea; a tea prepared with mint, tulsi, ginger, cloves and
black pepper. It is a good and the easiest way to loose fat
deposits. Replace your cup of ilk tea with herbal tea and see
the magic. It is rich in antioxidants which helps to cut down
fats. Winter season is also coming; and this time herbal tea
will have dual action; help to keep your body warm and fit
and will also curb obesity.

8. Mint leaves-

Mint leaves to cure obesity
Mint leaves to cure obesity
Mint is well-known for its digestive properties and keeping
your bowels clean. When your digestive system is healthy,
then fat deposit will melt easily. Add a few drops of mint
extract in a glass of lukewarm water; stir well and drink it.
Drink it 1 hour after the meals; it will enhance your digestion
and will also help to reduce weight.

9. Fresh Vegetables-

Fresh vegetables for health
Fresh vegetables for health
Vegetables such as broccoli, tomato, gourds, carrots, leafy
greens etc are the good things for fat control. Fill you
stomach with raw salads or steamed ones. These are rich in
nutrients and very less in calorie intake. Apart from junk and
fast foods, try to have these healthy veggies. Increase the
quantity of vegetables in your diet and see the magic.

10. Flat Tummy Water –

Flat tummy water for obesity
Flat tummy water for obesity
Flat Tummy Water is a water infused with cucumber, ginger,
lemon, mint etc. It is taken as a normal water with rock salt.
It is the proven remedy for Obesity. One should have it on a
daily basis to cure Obesity. But, this is not for those who
wats to hurry up in this case too; it is a time-taking process
and works in patience.
Guys, Obesity is really an affliction for modern lives. It seems
to be easy but is a storehouse of diseases. If you are also one
of the obese persons, then try our 10 super-foods. Have
patience and hope. Take care and Live well!