8 IMPORTANCE OF EARLY MORNING JOGGING

1. Increases body stamina- Stamina means the ability to
perform work. As our age starts growing, slowly our
body mechanism tends to be weakened. Morning walk
is the best way to grow stamina. It strengthens the
capability of heart and lungs. It makes your muscles fit
and energetic; when fresh oxygen reaches every cell
our body gets charged and that is the best start of
every morning.


2. Makes your skin look younger– You must have
observed, those who are habituated of regular morning
walk; has a very good skin texture and a natural glow
on skin. Actually, this is the magic of morning walk and
exercises itself. It rejuvenate your skin making it look
younger and flawless. Not only this, the sun rays before
8 a.m acts as a natural beauty thing. It makes your skin
look gorgeous and ever-glowing.


3. Cuts bad cholesterol – It’s a fact when the amount of
bad cholesterol in body increases; it leads to several
health problems and hazardous issues. When you get
habituated of regular walks then the sediment of
adipose tissue starts burning and regulates the amount
of good cholesterol; avoiding obesity and several
health problems. Through this your heart always smiles
and works in a proper and eased way.




4. Avoids cardiovascular diseases- Cardiovascular
diseases mean diseases related to heart. Now-a-days,
most of us suffers from minor or major kind of heart
diseases. Early morning exercise is a natural remedy to
keep your heart healthy. It keeps it free from blockages
and attacks through stimulating normal flow of blood.
apart from avoiding, it is also helpful for those
suffering from heart ailments. Physical exercises and
heart has a linked vein that is strengthened by your
daily walk.

5.Need for fresh oxygen- Fresh oxygen is one of the
basic and biggest requirement of a healthy body. Those
body parts that don’t receives fresh oxygen gets
diseased. Morning walk acts as a free remedy for joints
and all other parts.


6.Toning muscles–

Regular toning of muscles is very
important; not only it gives you a perfect body but also
makes you energetic and feel light. It maintains the
intensity of your natural energy that keeps you fit and
young forever.


7 Boosts your mind ability–

Now-a-days, in every
schools and colleges; physical education and sports
are getting same ethical values as academics. There is
a fact behind it; a sound mind develops in sound
health itself! So, to keep your mind sharp and strong
walking and several exercises are very necessary. It is
a kind of workout for your brain cells too!

8.Aiding in weight loss-

In the present world, millions of
people are suffering from obesity. For this they opt to
several medications even surgeries too; which are very
bad for future consequences. Those who are
habituated of 30-45 minutes of walking in a day; can
easily march through weight-loss. It is a natural,
effective and pocket-friendly method.