6 HOME REMEDIES TO FOR QUICK TREATMENT OF DIABETES WITHOUT MEDICATION

Natural uncooked food : Natural uncooked food is the
best medicine for all types of diseases. They have got
their own enzymes. They are not diluted with chemicals.
Food such as sprouts, fruits, juices, nuts and so on can be
taken raw. Eating a diet rich in fibre helps the body to
absorb sugars slowly, which in turn keeps blood sugar
levels balanced. Soluble type of fibre does the best job of
stabilising blood sugar levels. Apples, apricots, beets,
berries, carrots, citrus fruits, parsnips, and winter squash
are some fruits and vegetables which are rich in soluble
fibre. Soluble fibre is also helpful in lowering elevated LDL
cholesterol levels, a serious problem in many people with
diabetes.



Whole sum diet : Diet which is a combination of
vegetables and fruits get a rich array of antioxidants such
as vitamin C. Antioxidants prevents the oxidation and
damage of artery walls, which otherwise can lead to
plaque build-up and heart disease.



Exercise : Exercise has the potential to control the
diabetes by nonmedical means. It reduces the severity of
the disease and significantly reduces the risk of long-term
complications. The energy needed for exercise can help
people to lose weight which helps to take some of the risk
related to central obesity. Exercise is known to increase
insulin sensitivity which essentially helps to tackle the root
cause of type 2 diabetes. Also, regular exercise can also
help to reduce cholesterol levels and help people to
reduce high blood pressure. Even a little extra activity
each day can help.


Meditation : Meditation lowers the insulin resistance in our
body. Stress hormones such as cortisol, adrenaline and
noradrenalin intensify the production of insulin and
glucose levels. Reducing these neurohormones through
the Transcendental Meditation technique helps to balance
glucose and insulin in the blood. This helps to normalize
metabolic syndrome and diabetes.
Basil leaves : Basil leaves have power to lower blood
sugar levels. Basil leaves contain potent antioxidants that
relieve oxidative stress; it's this stress that compounds
problems in diabetics.



Cactus juice and flax seeds : Cactus juice from is also
helpful. Cactus juice can help decrease and stabilize
blood glucose and insulin levels. Consuming flax seed
reduces postprandial sugar level by 28 per cent.
Leaves of bilberry plant and cinnamon : The leaves of the
bilberry plant are known to lower blood sugar levels. Also,
1gram cinnamon in the diet for a month lowers the blood
sugar levels



Green tea : This tea is unfermented and hence has high
polyphenol content, which has strong antioxidant and
hypoglycaemic effects. The polyphenols help in a
controlled release of blood sugars.
Cinnamon water: Cinnamon is proven to be an effective
way of treating diabetes at home. Drinking Cinnamon
water with warm water on an empty stomach helps
increasing metabolism.