TIPS FOR GREAT SKIN: HOW TO GET PORE LESS SKIN NATURALLY WITHOUT MAKEUP.

****Exercise.

Exercising helps you metabolize. A walk
with your dog or some yoga lessons do make a
difference! Healthy skin is just another part of a healthy
body.
Exercising is also good for relieving stress.
Studies show [1] that there's a link between how
stressed you are and how bad your acne is. So if
you're super-stressed all the time, try your favorite
form of exercise to get rid of it pronto.

****Drink plenty of fluids.

Try to drink 8 glasses of
fluids, preferably water, every day! Avoid sugary
soft drinks, caffeine, and coffee. Green/herbal tea is
rich in antioxidants, which protect cells in your body
from damage.


****Eat properly.

A great menu is a balanced menu.
Remember the food pyramid? Eat fruits and
vegetables. Nutritionists recommend eating 3 servings
of fruit and 5 servings of vegetables daily. Avoid foods
with caffeine and sugar, as well as greasy foods and
red meat.


*****Wash off your makeup.


 Before going to bed
remember to take off any makeup you put on.
Washing your face may do the trick, but some makeup
may require makeup remover.
Don't be lazy about taking off makeup. If you're
prone to leaving your makeup on or forgetting to
wash your face, invest in some wipes and keep
them close to your bed. Although this isn't exactly
optimal, it is only for time-saving, so if you can,
wash your face after to remove any excess
makeup.

******Buy an SPF 15+ sunscreen for daily use

. Try for a
facial sunscreen with no fragrance or oil.
Sunscreen will help block harmful UV-A and UV-B rays
that can lead to skin damage and cancers.
Many moisturizers these days have sunscreen
built into them. Experiment with different
moisturizers to see if the sunscreen works well
and the moisturizer keeps your face hydrated.



****Use your face wash every two days.

You will not
see a difference if you only use it once a week.
Use your scrub, which lifts off dead layers of skin, only
every few days as to avoid scrubbing off too much skin.
Do not use a washcloth, loofah or any other
abrasive material to wash your face. Washing with
your hands is perfectly acceptable, and will lower
the irritation you might otherwise get with an
abrasive material.
Wash once in the morning and once at night. This
is especially important if you have very oily skin or
numerous pimples.
Moisturize after every wash. Washing your face
with a facial cleanser sucks all the natural oils
from your face. Clear, beautiful skin is hydrated
skin.